EATING FOR A HEALTHIER YOU!
TRAINING FOR A BETTER YOU!
Welcome to Fitness Land!! Here, you will receive a personable and affordable one-on-one health coaching and personal training to achieve all of your fitness goals. As a Certified Health Coach, I collaborate with clients and patients, assisting them in unlocking their full potential to live healthy lifestyles. From managing stress and setting goals, to eating healthy and regularly engaging in physical activity, I will empower you to take ownership of your own health, and discover your own motivation for lasting behavior change. As a Master Fitness Trainer, I possess advance certification in weight and resistance training, endurance training and fitness nutrition. I am focused on providing personal training services with the highest levels of customer satisfaction. I will do everything I can to meet your expectations with a variety of personal training sessions to choose from. I offer studio personal training, mobile personal training, and on-line personal training.
Have a look around my website and if you have any comments or questions, please feel free to contact me. I hope to see you soon!
My philosophy is based on the principles and core beliefs that a person needs exercise, education and nutrition in order to live a healthy lifestyle. Establishing health and fitness goals will lead to a greater motivation to train and higher self-esteem through a sense of accomplishment. This process should consist of aerobic conditioning and a series of exercises designed to build lean, sculpted muscles. With a positive attitude and upbeat personality, I encourage, motivate and educate my clients to be the best they can be. As your health coach and personal trainer, I will provide you with the necessary tools to successfully reach all the fitness goals you desire.
"Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity. "
--John F. Kennedy